The Dates

yoga retreat, meditation retreat, retreat for women wellness

Designed for the mind body and soul with a carefully planned mix of coaching, yoga, and meditation.


  • Day One Thursday

3-5pm Check In
530-630pm Dinner
7-9pm Session 1
9-10pm – Relax Meditation/Yoga

  • Day Two Friday

8am Breakfast
930am- 1230pm Session 2
1245-2pm Lunch
230-530pm Session 3
6pm Dinner
730-10pm Retreat Silence and Yoga/Meditation

  • Day Three Saturday

8am Breakfast
FREE Day for Excursions and Exploring Hermosa, Costa Rica
6pm Dinner
730pm Yoga
830pm Finding Joe (optional)

  • Day Four Sunday

8am Breakfast
9am- 1230pm Session 4
1230-130pm Lunch
2-530 Session 5
6pm Dinner
7pm Yoga/Meditation

  • Day Five Monday November 13

8am Breakfast
9am wrap up
930am Depart for airport as a group

    NOTE: Schedule is subject to change without notice.

  • Nov 9th - 14th • Hermosa, Costa Rica
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