The Schedule

yoga retreat, meditation retreat, retreat for women wellness

Designed for the mind body and soul with a carefully planned mix of coaching, yoga, and meditation.

RETREAT SCHEDULE

  • Day One Friday September 1

3-5pm Check In
530-630pm Dinner
7-9pm Session 1
9-10pm – Relax Meditation/Yoga

  • Day Two Saturday September 2

630-8am Sunrise Yoga/Meditation
8am Breakfast
930am- 1230pm Session 2
1245-2pm Lunch
230-530pm Session 3
6pm Dinner
730pm-830pm Relax yoga/meditation
9pm-Finding Joe (optional)

  • Day Three Sunday September 3

630am Sunrise Yoga/Meditation on the beach
8am Breakfast
9-1245pm beach/surfing/exploring
1245-2pm Lunch
230-430pm Session 4
445-545pm- Yoga/meditation or hike
6pm Dinner
730-10pm Retreat Silence and Deep meditation

  • Day Four Monday September 4

630- 730am Sunrise Yoga/Meditation
730-8am Pack Up
8am Breakfast
9am- 1230pm Session 5
1230-130pm Depart

NOTE: Schedule is subject to change without notice.

  • Sept 1st - 4th • Hermosa, Costa Rica
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